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In this week’s Wellness Wednesday episode, I uncover the telling signs that indicate you may be experiencing digestive imbalances, the reasons behind gas and bloating after meals, as well as the factors that hinder your body’s ability to properly break down food. I also discuss the causes of low stomach acid and the essential nutrients your body needs to support optimal stomach acid production. Get ready to gain valuable insights and practical strategies that will empower you to enhance your digestive health and overall well-being!
Tune in to hear:
- Weekly podcast roundup (0:59)
- Stomach acid is not the enemy (2:25)
- This is why you can’t digest protein (4:25)
- How excessive bacteria growth leads to skin issues (6:40)
- The reason for undigested food in your stools (8:20)
- The link between low stomach acid and constipation (9:58)
- Does aging reduce stomach acid? (13:01)
- A free stomach acid test you can do at home (13:50)
- Why acid blockers are not the solution (15:32)
Episode Resources
- 5 Essential Nutrients for Skin Health (Freebie eBook)
- Acid reflux and the dangers of acid blockers (Link)
- Low stomach acid symptoms (Link)
- Gastric Hypoacidity (Study)
- Hypochlorhydria (Study)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
