Episode 81: Fixing Acid Reflux, High B12 Causes, Silent Reflux, Histamine & Reflux Issues


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday episode, I uncover the powerful benefits of vitamin B12 and its role in supporting overall health. We also explore the root cause of histamine-based issues, understanding high & low stomach acid and its impact on your well-being. Plus, I share natural ways to alleviate acid reflux without relying on medications. Get ready for an episode packed with valuable insights and practical tips for better health!

Tune in to hear:

  • How to fix acid reflux (1:33)
  • Do you have too much or too little stomach acid? (3:30)
  • A real-life case study (7:25)
  • B12 levels (7:55)
  • Functional medicine approach to addressing silent reflux (11:30)
  • Why histamine-based foods may be the root cause (14:10)
  • A book recommendation on acid reflux (15:24)
  • Best health advice for managing histamine-based symptoms and acid reflux (15:44)

Episode Resources

  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)
  • 21 Day Reset (Link)
  • GI Protocol (Link)
  • Morning Routine Protocol (Link)
  • Testimonials (Link)

Thank you so much for listening.

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Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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