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In today’s Ask Paula Friday episode, I uncover the powerful benefits of vitamin B12 and its role in supporting overall health. We also explore the root cause of histamine-based issues, understanding high & low stomach acid and its impact on your well-being. Plus, I share natural ways to alleviate acid reflux without relying on medications. Get ready for an episode packed with valuable insights and practical tips for better health!
Tune in to hear:
- How to fix acid reflux (1:33)
- Do you have too much or too little stomach acid? (3:30)
- A real-life case study (7:25)
- B12 levels (7:55)
- Functional medicine approach to addressing silent reflux (11:30)
- Why histamine-based foods may be the root cause (14:10)
- A book recommendation on acid reflux (15:24)
- Best health advice for managing histamine-based symptoms and acid reflux (15:44)
Episode Resources
- Comprehensive Stool Test (Link)
- Organic Acid Test (Link)
- 21 Day Reset (Link)
- GI Protocol (Link)
- Morning Routine Protocol (Link)
- Testimonials (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
