Episode 12: Top Tips For Pregnancy, Food Combining Rules, Low Histamine Probiotics, High Cholesterol Solutions


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Fridays, we look into questions from our community concerning leaky gut during pregnancy and what the best nutrition looks like when you’re expecting! I’ll cover foods that are included in an anti-inflammatory diet, worst food combinations and how to lower cholesterol naturally without harsh medications!

Tune in to hear:

  • The formula for a healthy pregnancy (1:39)
  • Leaky gut during pregnancy (2:18)
  • What is LBS? (3:14)
  • How to rebuild your gut wall safely during pregnancy (4:30)
  • Best nutrition during pregnancy (5:48)
  • Dangers of combining fruits with other foods (8:45)
  • What is Histamine Intolerance buildup? (13:25)
  • How to lower cholesterol/LDL naturally (17:07)

Episode Resources

  • Development of the gut microbiota in infancy and its impact on health in later life (Research)
  • GI Protocol (Link)
  • Healthy Pregnancy Consultation (Link)
  • Food Combining eBook (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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