Episode 13: The Key To Staying On Track With Healthy Habits

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Mindful Monday episode, we talk about the Health Formula Show, troubles sticking to healthy habits, my mind & body workout, my favourite superfood and how I implement it on a daily basis. 

Tune in to hear:

  • My clear vision (1:56)
  • The right things will flow to you (5:14)
  • The balance between intention and surrender (6:20)
  • What I eat in a day (7:16)
  • My reformer pilates class (8:12)
  • Health hack of the week (12:44)
  • How much broccoli should you eat? (15:14)
  • Mindset hack of the week (17:23)

Episode Resources

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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