Learn all about hemorrhoids , the non-toxic mattress & bedding to buy and how to choose, best CGM monitors, and how to correct high estrogen & low progesterone

Episode 123: Hemorrhoids Solutions, Non-Toxic Mattress & Bedding, Best CGM Monitor, High Estrogen & Low Progesterone


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we’re diving into an uncomfortable but important topic – Hemorrhoids! We’ll be sharing natural remedies for fast relief, how fiber can play a pivotal role in management and prevention, different types of hemorrhoids, and how to identify them. We also share what to look for in a mattress for optimal sleep and overall health, the complex topic of estrogen dominance, understanding its symptoms, and how constipation can be linked to it. Lastly, we share insights into how you can naturally increase progesterone levels!

Tune in to hear:

  • My thoughts on hemorrhoids (1:37)
  • Why you should opt for a liquid breakfast if you have hemorrhoids (3:23)
  • Supplements that can help alleviate hemorrhoids (6:00)
  • My top recommendations for pillows and duvets (6:38)
  • Best glucose monitor to consider (8:40)
  • High estrogen and low progesterone: What you should do (10:23)
  • Root causes of estrogen dominance (11:15)
  • How detoxification benefits your liver (16:00)

Episode Resources

  • Tailoring Your Diet To Your Dosha (Link)
  • Comprehensive Hormonal Test (Link)
  • Mattress and bedding (Link)
  • Omega 3 (Link)
  • Glucose monitor (Link)
  • Hemorrhoids and varicose veins: a review of treatment options (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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