Explore how to form connections and remove attachements from people and things as well as the best deotox and its benefits.

Episode 124: Do This 1 Thing to Boost Your Happiness


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about an activity that helps you fight fear, the benefits of an Ayurvedic therapy, and finally an easy way to get the best out of your essential oils!

Tune in to hear:

  • How I manage stress (2:16)
  • You are the creator of your life (5:00)
  • Synergised’s community reset (6:45)
  • Why you should reset your body (9:07)
  • Reasons why you might not be losing weight (10:38)
  • A nourishing dinner (12:46)
  • An ancient massage technique you should try (14:03)
  • Best oils for your Doshas (19:00)
  • Who are you attached to? (21:21)
  • The art of letting go and feeling whole (25:21)

Episode Resources

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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