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You might be thinking, “I eat healthily, why should I have a leaky gut?” Well, today we’re diving deep into gut health and exploring what can go wrong. We’ll take you on a journey through different ways toxins can enter your bloodstream, a glimpse into my personal journey – how it led me to explore holistic well-being and a golden spice that contains an active compound that boosts gut health!
Tune in to hear:
- Podcast highlights (1:28)
- Exploring the most powerful nutrient for gut health (3:30)
- Leaky gut explained (5:22)
- The benefits of this golden spice (7:51)
- How this herb helps with chronic illnesses (9:30)
- The impact of this digestive healing agent on the intestines and liver (11:18)
- Creative ways to include this in your meals (13:56)
Episode Resources
- Creamy Macadamia Milk (Link)
- Sugar-Free Golden Latte (Link)
- Curcumin (Link)
- Gut Microbiota as a Prospective Therapeutic Target for Curcumin: A Review of Mutual Influence (Study)
- Curcumin maintenance therapy for ulcerative colitis: randomized, multicenter, double-blind, placebo-controlled trial (Study)
- Turmeric for Treatment of Irritable Bowel Syndrome: A Systematic Review of Population-Based Evidence (Study)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
