Discover healthy habits for gut health, why you may have leaky gut and my recommended herbs and food to maintain a healthy gut.

Episode 125: The Most Powerful Nutrient For Gut Health


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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You might be thinking, “I eat healthily, why should I have a leaky gut?” Well, today we’re diving deep into gut health and exploring what can go wrong. We’ll take you on a journey through different ways toxins can enter your bloodstream, a glimpse into my personal journey – how it led me to explore holistic well-being and a golden spice that contains an active compound that boosts gut health!

Tune in to hear:

  • Podcast highlights (1:28)
  • Exploring the most powerful nutrient for gut health (3:30)
  • Leaky gut explained (5:22)
  • The benefits of this golden spice (7:51)
  • How this herb helps with chronic illnesses (9:30)
  • The impact of this digestive healing agent on the intestines and liver (11:18)
  • Creative ways to include this in your meals (13:56)

Episode Resources

  • Creamy Macadamia Milk (Link)
  • Sugar-Free Golden Latte (Link)
  • Curcumin (Link)
  • Gut Microbiota as a Prospective Therapeutic Target for Curcumin: A Review of Mutual Influence (Study)
  • Curcumin maintenance therapy for ulcerative colitis: randomized, multicenter, double-blind, placebo-controlled trial (Study)
  • Turmeric for Treatment of Irritable Bowel Syndrome: A Systematic Review of Population-Based Evidence (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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