Discover the fascinating connection between muscle mass and brain health, why vitamin D deficiency is prevalent and how to fix it.

Episode 126: Favourite Wellness Habit, Broken Bone, Vitiligo, Vitamin D Supplements

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Today, we’re delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secrets of a bone-building diet, and the nutrients and foods that promote strong and healthy bones. We also delve into the rising issue of vitamin D deficiency – the reasons behind its prevalence in today’s society, and the incredible benefits of exercise, not just for your body but also for your mind!

Tune in to hear:

  • My favourite ‘feel good’ wellness habit (2:15)
  • A natural support for healing broken bones (5:18)
  • Possible vitiligo root causes (9:51)
  • Should you supplement with vitamin D all year round? (12:57)
  • Symptoms of vitamin D deficiency (13:46)

Episode Resources

  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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