Learn the benefits of bentonite clay and how having the right mindset is the most powerful tool for optimal health.

Episode 127: The Superhero Ingredient That Removes Heavy Metals & Detoxifies The Skin


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Do you know that mindset might be even more important than nutrition when it comes to your overall health? Discover how functional medicine detoxes can transform your health, the best way to ensure you’re getting a wide range of nutrients from your food, and the reasons why waking up early every day can be a game-changer for your productivity and overall lifestyle. We also explore the benefits of a traditional healing clay as well as some powerful self-care tips!

Tune in to hear:

  • Our community Reset begins! (3:48)
  • This is what your liver does 24/7 (5:26)
  • My favourite breakfast spots in London (7:49)
  • Farmers’ market vs. conventional produce (12:50)
  • A delicious snack you should try (14:40)
  • Benefits of a traditional powder (16:38)
  • How this clay helps your oral health (20:16)
  • An easy homemade face mask (23:00)
  • A crucial element for maintaining your physical and mental health (25:12)
  • How to incorporate self-care easily into your life (27:46)
  • Drop the ‘all or nothing’ mentality (30:20)

Episode Resources

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

bentonite clay

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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