Learn all about bloating and indigestion, why it happens as well as our tip tips to ease bloating.

Episode 128: 12 Ways To Beat The Bloating & Boost Digestion


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practices that can enhance your overall well-being as well as valuable tips for better digestion. We also explain why it’s essential to avoid eating when stressed, our favorite herbs that can help reduce bloating, the recommended number of cups of vegetables to include in each meal for optimal nutrition, and lastly, natural remedies for indigestion!

Tune in to hear:

  • Podcast rewind (0:45)
  • The root cause of chronic bloating (2:50)
  • Understanding why you experience digestive issues (5:40)
  • Herbs that can help alleviate bloating (7:00)
  • The link between pulses/legumes and digestive issues (11:42)
  • How this habit can impact your digestion (13:22)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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