Learn all about nutrition,fruits and vegetables as well as my top tips for lyme disease.

Episode 129: Ideal Fruit Intake, Inflammation Causes, Lyme Disease, Smoothie Recipe


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


Nourishing your body and understanding its signals is crucial to staying healthy. Today, we talk about the recommended servings of fruits and vegetables you should aim for to promote optimal health, the symptoms of a leaky gut – why it can lead to inflammation in your body, and the importance of addressing it for your overall well-being. We also shed light on the recommended ratio of omega 3s to omega 6s, as well as recommended functional medicine labs for Lyme disease and finally the secret recipe for my favourite daily smoothie!

Tune in to hear:

  • The importance of daily fruit consumption (2:25)
  • How many servings of fruits and vegetables is too little or too much?  (5:33)
  • Some root causes of inflammation (7:40)
  • Navigating Lyme disease: next steps (13:33)
  • Tips for making delicious and nutritious smoothies (17:01)
  • Try out my secret smoothie recipe (18:00)

Episode Resources

  • Food Sensitivity Test (Link)
  • Hair Tissue Test (Link)
  • Shows on leaky gut (Link)
  • Inflammation test (Link)
  • Organic Acid Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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