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Today, I’ll take you behind the scenes of Saturday Serenity – Synergised’s first event, the benefits of ceremonial cacao, the link between protein consumption and female hormones, why I prefer vegan meals, and my recommended types of animal protein. Lastly, I’ll share some holistic strategies to help you stay committed to your wellness goals!
Tune in to hear:
- Synergised updates (2:30)
- Unveiling the benefits of this magical drink (4:00)
- A mouthwatering recipe you should try (6:47)
- What you eat could be affecting your hormones (9:45)
- Why you get PMS symptoms and low mood before your period (11:00)
- Understanding the building blocks of protein (12:18)
- The pathways in the brain (16:30)
- Achieving your wellness goals (18:24)
- Shift your perspective (21:00)
Episode Resources
- Oven Baked Lemon Cod (Synergised Nutrition)
- Synergised Membership Platform (Link)
- Morning Routine Protocol (Link)
- 21 Day Reset (Link)
- My Recommended Animal Protein (Link)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
