Lean all about the fatty liver diease, its causes and how to heal.

Episode 131: How To Prevent And Reverse Fatty Liver Disease

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Today, we’re diving into the vital organ that keeps our bodies humming – the liver. We talk about its functions, what constitutes a normal liver fat percentage, and why it’s essential to maintain a healthy liver. We also explain why detoxing every season can be a game-changer for your well-being and the number one root cause of liver disease!

Tune in to hear:

  • Podcast highlights (1:37)
  • What is a fatty liver? (3:30)
  • Signs of a fatty liver you should know (7:04)
  • The link between leaky gut and fatty liver disease (9:14)
  • Dietary steps to support a healthy liver (9:52)
  • Herbs that help your liver (13:20)
  • The most harmful toxin affecting the liver (15:07)
  • Recommended foods that promote liver health (17:00)

Episode Resources

  • 21 Day Reset (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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