Learn why you have nausea after eating and my take on raw milk, gluten and dairy

Episode 132: Nausea After Eating, Gluten, Dairy & Hypothyroidism, Raw Milk, Ulcerative Colitis


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Doing a functional medicine detox can be a powerful tool for resetting your health. Today we explore these benefits and break down the complex topic of gluten and dairy as well as their impact on your body and well-being. We also delve into the mysteries of a common autoimmune condition affecting the thyroid – its symptoms and management, and lastly, my top plant-based milk options that are not only delicious but rich in calcium!

Tune in to hear:

  • Why you have nausea and bloating after eating (1:30)
  • Does gluten and dairy affect the thyroid? (5:12)
  • Why your thyroid is not working optimally (8:00)
  • My take on raw milk (10:36)
  • Reversing Crohn’s (14:00)

Episode Resources

  • Food Sensitivity Test (Link)
  • GI Protocol (Link)
  • Episode 110 (Link)
  • Comprehensive Stool Test (Link)
  • 21 Day Reset (Link)
  • Organic Acid Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
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