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What is important to you? Today, we dive into the incredible benefits of a superfood, explore the profound connection between being in nature and your mental health, the significance of self-discovery, upholding your values, and why understanding yourself is a powerful tool for personal growth, happiness as well as the key to living a fulfilling and meaningful life. I also share my top tip for maintaining a healthy gut, which is the foundation of overall health & wellness!
Tune in to hear:
- Remember your why (2:00)
- The Synergised’s approach (3:31)
- My foraging adventure (7:02)
- How nature impacts your health (10:25)
- Embrace the present moment (15:28)
- Exploring your authentic self (16:40)
- Trusting your intuition and staying aware (19:50)
- Filtering your thoughts (24:00)
Episode Resources
- Authenticity at Work: Development and Validation of an Individual Authenticity Measure at Work (Study)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
