Learn all about your poop health and warnings signs to watch out for as well as what the different colours of your poop mean

Episode 134: This Is What Your Poop Says About Your Health


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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We often tell our community “Your gut is your second brain”, so on today’s show, we explain what we mean by that! Explore why what you eat is just as important as what you excrete and the vital role of your diet in overall well-being and nutrient absorption. We also explore the meaning of different stool colours and explain the significance of emptying your bowels in the morning, a practice that can contribute to better digestive health and well-being!

Tune in to hear:

  • Podcast recap (0:54)
  • An incredible indicator of how your overall health is (2:25)
  • Why you still experience symptoms despite eating a balanced diet (3:52)
  • What your stool should ideally look like (5:02)
  • Some root causes of red stools (8:20)
  • Recommended timing, duration, and frequency for healthy bowel movements (10:23)
  • Understanding the Bristol Stool Chart (12:30)

Episode Resources

  • Episode 84 (Link)
  • Episode 89 (Link)
  • Shows on Constipation (Link)
  • Shows on Dysbiosis (Link)
  • Comprehensive Stool Test (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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