Learn all about Pancreatitis, how to heal from them as well as my top health books and tips on premature graying and the best water filters

Episode 135: Top Health Books, Best Water Filter, Premature Greying, Pancreatitis


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we share some health book recommendations and our top two picks. We also talk about an important organ that impacts your digestive system, some insights on how to keep it functioning optimally, and lastly, our favourite water filter!

Tune in to hear:

  • My favourite health books (1:50)
  • My take on a high protein diet (3:00)
  • Top water filter recommendations (6:16)
  • Fixing premature greying (10:12)
  • Understanding the pancreas (11:25)
  • Diet tips for chronic pancreatitis (13:20)
  • Alternative therapies for pain (15:30)

Episode Resources

  • Hair Tissue Test (Link)
  • Daily Basic Kit (Link)
  • Daily Essential Formula (Link)
  • Episode 51 (Link)
  • Episode 6 (Link)
  • Organic Acid Test (Link)
  • Water Filter (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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