Learn all about Vitamin and how it affects your health

Episode 136: The Most Common Vitamin Deficiency & How It Affects Your Health


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we help you recognise the signs that you might be deficient in vitamin D, how much of it the average individual needs to maintain good health, its best form for better absorption, and the fascinating link between vitamin D and vitamin K2. Lastly, we introduce you to a delightful side dish that you’re sure to love. Join us for valuable insights for a happier and healthier life!

Tune in to hear:

  • Behind the scenes of our wellness event (1:15)
  • My favourite baked fries (4:20)
  • Why this vitamin is important (6:13)
  • The vital role of vitamin D in thyroid health (9:38)
  • One of the root causes of fibromyalgia (11:13)
  • The optimal vitamin D intake (13:32)
  • What to consider when choosing a vitamin D supplement (14:53)
  • Should you supplement with vitamin D all year round? (17:49)
  • Embrace the journey (19:30)
  • Finding answers within (22:20)

Episode Resources

  • Garlic Turmeric Parsnip Fries (Synergised Nutrition)
  • Comprehensive Hormonal Test (Link)
  • Vitamin D (Link)
  • Vitamin D deficiency increases the risk of bacterial vaginosis during pregnancy: Evidence from a meta-analysis based on observational studies (Study)
  • Vitamin D deficiency and PCOS phenotypes (Study)
  • Vitamin D3 Supplementation at 5000 IU Daily for the Prevention of Influenza-like Illness in Healthcare Workers: A Pragmatic Randomized Clinical Trial (Study)
  • Pre-infection 25-hydroxyvitamin D3 levels and association with severity of COVID-19 illness (Study)
  • Vitamin D Status and Mortality: A Systematic Review of Observational Studies (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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