Learn how to rebuild your gut after taking antibiotics

Episode 137: How To Rebuild Gut Health After Antibiotics


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Ever wondered why your symptoms don’t always improve after a course of antibiotics? Today, we talk about our body’s ‘rainforest’ – the gut! Long-term antibiotic use can pose some dangers and we’ll be highlighting its potential risks to your health as well as the connection between antibiotics and autoimmunity. We also share invaluable tips on how to restore your gut health and unveil our four-step approach to resetting your gut! 

Tune in to hear:

  • Podcast highlights (1:11)
  • My personal journey with antibiotics (2:49)
  • Understanding your mitochondria (5:28)
  • How your microbiome works (8:29)
  • A common symptom of an imbalanced gut (11:27)
  • Healing your gut after antibiotics (13:56)
  • Nurturing your gut lining back to health (17:00)
  • My top supplements for gut health (19:00)

Episode Resources

  • Ancient + Brave Wild Collagen (Link)
  • GI Protocol (Link)
  • Measuring Outpatient Antibiotic Prescribing (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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