Learn all about vaginal infections, why they keep reoccuring, how to recover from them and my top houseplants

Episode 138: Recurrent UTI, Houseplants Recommendations, Thrush & BV Solutions, Chia Seeds


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we explore the possible root causes of recurring urinary tract infections (UTIs), why they might keep coming back, and how to address them. We also differentiate between bacterial vaginosis and thrush, their causes, the next steps to heal, and lastly, a superfood you should try!

Tune in to hear:

  • Addressing recurring UTIs (2:28)
  • Indoor greenery (4:36)
  • Bacterial vaginosis vs. thrush: what you should know (6:39)
  • The connection between the gut flora and vaginal health (8:40)
  • Eliminating guesswork (9:19)
  • How to consume chia seeds for optimal nutrient absorption (10:39)

Episode Resources

  • GI Protocol (Link)
  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)
  • Patch Plants (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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