Episode 51: Vitamin E Requirements, 21 Day Reset Approved Foods, Stopping Premature Graying, Raising B12 and Vitamin D As A Vegetarian

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Ask Paula Friday episode, we look at questions from our community surrounding vitamins, its benefits, understanding what fat soluble vitamins are and how to reset blood sugar levels with the 21 Day Reset!

Tune in to hear:

  • Supplementing with vitamin E (2:15) 
  • Why some healthy foods are excluded from the 21 Day Reset (5:44)
  • Premature graying solutions (8:31)
  • How to choose the best B vitamin  supplements (8:59)
  • Why you may not be absorbing vitamin B12 (11:40)

Episode Resources

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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