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In today’s Mindful Monday episode, we talk about why you need to change your mindset and perspective, why you should activate nuts and seeds for powerful health benefits and the correct way to do it.
Tune in to hear:
- Your mindset determines the quality of your life (1:03)
- My favourite 6 ingredient sweet recipe (4:25)
- A great source of protein and healthy fats (6:52)
- The easiest way to get minerals (11:27)
- Roasted vs activated nuts and seeds (13:50)
- How to activate your nuts and seeds (15:40)
- Choose quality over quantity (17:36)
- How I divide my time (20:18)
- The importance of communication in relationships (24:00)
Episode Resources
- Chocolate Chip Blondies (Synergised Nutrition)
- Acai Bowl (Free Recipe)
- Healthy Falafels (Synergised Nutrition)
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
