Episode 53: Top 10 Mistakes When Healing Leaky Gut


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Wellness Wednesday episode, we continue our series on leaky gut and like I promised last week, we’ll be looking into the 10 biggest mistakes people make when trying to heal leaky gut. We’ll also talk about why I don’t recommend juicing fruits and eating too many raw vegetables and also help you understand how to get to the root cause of estrogen dominance!

Tune in to hear:

  • You need a healthy gut wall to have a healthy gut (1:20)
  • The best of this week’s podcasts (5:56) 
  • Dangers of eating too many raw vegetables (7:44)
  • The best breakfast (10:58)
  • The importance of an elimination diet (12:55)
  • How stress levels affects your eating habits (17:50) 
  • The herxheimer reaction – Wellness is closer than you think (19:28)
  • Taking medication-  yay or nay? (21:03)
  • ‘Healthy foods’ that keep you from healing your leaky gut (24:35)
  • Are fermented foods really your gut’s best friend? (28:02)
  • Important health pillars of addressing leaky gut (28:48)

Episode Resources

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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