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Episode 54: How To Detox Gently, When & How Much Water You Should Drink, How Mould Affects Skin Health, Fixing Smelly Gas


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Friday episode, we look at questions from our community surrounding detoxification, mould, water intake, gentle methods of detoxing and the dangers of eating quickly. We also talk about why you get smelly gas and the important first step to addressing it!

Tune in to hear:

  • How to start a gentle detox (2:34)
  • Gentle methods of detoxing (4:31)
  • The importance of deep belly breathing (6:09)
  • My recommended water intake for the average person (7:13)
  • What to do when you have mould (12:10)
  • Do I have to worry about smelly gas? (15:10)
  • Why you find it hard to break down animal protein (18:00)

Episode Resources

  • 21 Day Reset (Link)
  • Thera360 PLUS Personal Sauna (Link). Get 10% off by using the code SYNERGISED
  • How to complete a functional medicine detox (Free Course)
  • Morning cleansing drink (Link)
  • Daily Essential Formula (Link)
  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)
  • Mycotoxin Test (Link)
  • Mould Exposure & Low Mould Diets (Synergised Nutrition)
  • Symptoms of mould (Post)

Thank you so much for listening.

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Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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