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I’m excited to share with you some of my personal experiences and insights! In today’s Mindful Monday episode, we talk about why I choose to buy my produce from the farmers’ market, the difference between pasture-raised and organic eggs, a superfood you should try and the importance of knowing your macronutrients when preparing meals!
Tune in to hear:
- Practice more self-love (2:07)
- Feel more centered and aligned with this tip (4:08)
- Why I didn’t have my usual DEF breakfast (8:38)
- Organic vs farmers’ market produce (10:29)
- Are eggs really healthy for you? (15:00)
- The 1-ingredient protein chips recipe (19:00)
- The main macronutrients (20:32)
- A superfood you should try (21:25)
- Benefits of this superfood 22:38
- Types of sprouts (24:27)
- How to enjoy sprouts (25:20)
- You are the creator of your life (26:02)
- Master your mind, master your life (31:10)
Episode Resources
- Gluten-Free Yeast-Free Bread (Synergised Nutrition)
- Roasted Cauliflower Salad (Synergised Nutrition)
- 1-Ingredient Protein Chips (Synergised Nutrition)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
