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Episode 56: 4 Proven Steps For Healing Leaky Gut

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Wellness Wednesday episode, as promised last week, I talk about the 4R’s, what they are, things you eat that are keeping you from healing leaky gut and the natural approach to healing your gut wall. Let’s get started!

Tune in to hear:

  • Podcast highlights from last week (2:07) 
  • The 4Rs – where to begin (6:04)
  • My approach to food sensitivities (9:10)
  • Some of my favorite anti-inflammatory foods (12:12) 
  • Benefits of omega 3s (15:30)
  • When you need to introduce good bacteria (18:45)
  • The last step to a healthy gut wall (21:30)

Episode Resources

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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