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In today’s Wellness Wednesday episode, as promised last week, I talk about the 4R’s, what they are, things you eat that are keeping you from healing leaky gut and the natural approach to healing your gut wall. Let’s get started!
Tune in to hear:
- Podcast highlights from last week (2:07)
- The 4Rs – where to begin (6:04)
- My approach to food sensitivities (9:10)
- Some of my favorite anti-inflammatory foods (12:12)
- Benefits of omega 3s (15:30)
- When you need to introduce good bacteria (18:45)
- The last step to a healthy gut wall (21:30)
Episode Resources
- Episode 47 (Link)
- Episode 50 (Link)
- Episode 53 (Link)
- Should You Eat Gluten? (Blog post)
- 5 Unexpected Ways Gluten Can Damage Your Health (Blog post)
- Homemade Plant-Based Milk (Synergised Nutrition)
- Food sensitivity test (Link)
- Oils You Should Never Cook With & My Top Picks (Synergised Nutrition)
- Omega 3 (Link)
- GI Protocol (Link)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
