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Episode 57: Blueberry Tooth Stain, Receding Hair, Lectins, Oxalates & Inhibitors, Healthy Pregnancy Tips


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Whether you’re a health enthusiast or just looking for some tips on how to improve your health and overall wellness, join me as we dive into today’s Ask Paula Friday episode where we look at questions from our community surrounding receding hair, its possible causes in men and natural remedies, the truth about lectins and also debunking some common myths about foods high in oxalates!

Tune in to hear:

  • How to prevent blueberries from staining your teeth (3:01)
  • Why hair recedes in men (6:50)
  • What you need to know about lectins (10:16)
  • Should you stop eating foods high in oxalates (14:20)
  • My advice to pregnant women (17:07) 

Episode Resources

  • Morning cleansing drink (Link)
  • Discover Your Ayurvedic Dosha Body Type (Blog post)
  • Root Causes for Male Hair Loss (Link)
  • Episode 12 (Link)
  • Heal alopecia and hair loss naturally (Link)
  • How to regrow your hair naturally (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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