a woman holding coffee mug on the bed

Episode 58: Own Your Mornings To Unlock Your Potential

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

hello,



(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible)

Get ready for a brand new week with Mindful Mondays! Today’s episode is all about starting your week off right by focusing on mindfulness and self-care. I share my favourite sweet recipe, the benefits of a super herb and why you need to have structure to your mornings!

Tune in to hear:

  • Synergised’s new launch (2:20)
  • My favourite recipe right now (8:28)
  • One of the most powerful herbs to take (11:44)
  • Benefits of this super herb (14:40)
  • The link between curcumin, the brain, and the gut (16:58)
  • The one ingredient that boosts curcumin absorption (19:41) 
  • The power of mornings (20:30)
  • Why you need a morning routine (23:51)

Episode Resources

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset