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In today’s Wellness Wednesday episode, we continue our series on leaky gut. We talk about how your body regulates acidity, two main reasons why dairy causes inflammation, why your body is in a constant state of high inflammation and how to manage it!
Tune in to hear:
- Podcast recap of the week (1:55)
- Why most people don’t know they are suffering from leaky gut (3:27)
- Two inflammatory foods everyone must avoid (4:11)
- Toxic foods you should remove from your diet (6:20)
- How stress contributes to leaky gut (7:10)
- How to manage stress (9:13)
- How your body clock affects your microbiomes (10:56)
- The effect medications have on your gut (12:20)
Episode Resources
- Episode 47 (Link)
- Thera360 PLUS Personal Sauna (Link)
- Morning Routine Protocol (Link)
- How To Fix Your Biological Clock To Restore Your Health and Energy (Blog post)
- How Sleep Quality Affects Body Fat (Blog post)
- The Cycle Of Pain And Sleep Disturbance (Blog post)
- Curcumin (Link)
- Rhythmicity of the intestinal microbiota is regulated by gender and the host circadian clock (Study)
- Gluten-Free Casein-Free Diet (Study)
- Bovine milk in human nutrition – a review (Study)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
