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Episode 50: 5 Surprising Causes of Leaky Gut


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Wellness Wednesday episode, we continue our series on leaky gut. We talk about how your body regulates acidity, two main reasons why dairy causes inflammation, why your body is in a constant state of high inflammation and how to manage it!

Tune in to hear:

  • Podcast recap of the week (1:55)
  • Why most people don’t know they are suffering from leaky gut (3:27)
  • Two inflammatory foods everyone must avoid (4:11)
  • Toxic foods you should remove from your diet (6:20)
  • How stress contributes to leaky gut (7:10)
  • How to manage stress (9:13)
  • How your body clock affects your microbiomes (10:56)
  • The effect medications have on your gut (12:20)

Episode Resources

  • Episode 47 (Link)
  • Thera360 PLUS Personal Sauna (Link). Get 10% off by using the code SYNERGISED
  • Morning Routine Protocol (Link)
  • How To Fix Your Biological Clock To Restore Your Health and Energy (Blog post)
  • How Sleep Quality Affects Body Fat (Blog post)
  • The Cycle Of Pain And Sleep Disturbance (Blog post)
  • Curcumin (Link)
  • Rhythmicity of the intestinal microbiota is regulated by gender and the host circadian clock (Study)
  • Gluten-Free Casein-Free Diet (Study)
  • Bovine milk in human nutrition – a review (Study)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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