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Episode 49: Change The Story You Tell Yourself

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as well as my top supplement for relaxation, calm and optimal sleep. 

Tune in to hear:

  • The best investment in yourself (1:38)
  • How stress makes you fat (6:00)
  • The organ that controls your weight & metabolism (7:57)
  • My favourite low calorie breakfast (12:00)
  • One mineral most people are missing (15:38)
  • What we use this mineral for (17:40)
  • Foods high in magnesium (21:10)
  • What you need to know about magnesium supplementation (23:48)
  • The best way to get magnesium through the skin (27:00)
  • What’s your story? (28:19)
  • Rewrite the story you tell yourself (32:21)

Episode Resources

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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