A person pressing his chest dur to pain

Episode 6: Nervous System Regulation, Heart & Chest Tightness, Fixing Sedentary Lifestyle, Hair Graying Solutions


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Ask Paula Fridays, we dive into questions from our community concerning nervous system concerns, mental health, getting to the root cause and more. I’ll be going through important tips on healing the pain of the past, how to heal stress and other incredible tools!

Tune in to hear:

  • Nervous system regulation and improving chronic health issues (1:55)
  • Healing the pain of the past (6:42)
  • Is stress reversible? (8:00)
  • Calming your mind (10:12)
  • Can you reverse the effects of a sedentary lifestyle? (12:19)
  • The foundation of reversing a sedentary lifestyle (14:19)
  • The root cause and reversal of premature gray hairs (17:05)

Episode Resources

  • CBD Oil | Use code PAULA20 for 20% off (Link)
  • Daily Essential Formula (Link)
  • Hair Tissue Test (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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