Bloating & Gas in stomach

Episode 5: 6 Reasons You’re Bloated & Gassy All the Time

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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In today’s Wellness Wednesday episode, we talk about why you’re bloated and gassy all the time, meal preps, hormones and so much more. Find out the myths of why you’re bloated & gassy so you can understand what these symptoms mean and finally get to the root cause!

Tune in to hear:

  • Reasons you’re bloated and gassy all the time (0:50)
  • Types of bloating (2:00)
  • Reasons of bloating (3:20)
  • SIBO (5:20)
  • Excess candida in the gut (7:43)
  • How should you eat? (11:15)
  • Circadian rhythms (14:35)
  • Meal prepping (15:48)
  • How’s your eating environment? (16:41)
  • Other factors that leave us vulnerable to bloating (18:10)

Episode Resources

  • 3-Day Stool Test (Link)
  • Organic Acid Test (Link)
  • Work with Me (Link)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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