Paula Benedi doing meditation

Episode 7: The Formula For Manifesting Your Desires


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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In today’s Mindful Monday episode, we talk about updates in Synergised, troubles focusing on tasks, figuring out your perfect routine, a motivating episode that will help you focus on business growth and achieve what you want in life and so much more.

Tune in to hear:

  • My full-time degree (6:21)
  • What I eat in a day (7:31)
  • How I develop my reading habit (09:10)
  • How I handled Lola’s grooming episode (10:06)
  • Wellness hack of the week (16:12)
  • Mindset hack of the week (19:59)

Episode Resources

  • Purple Haze Smoothie Recipe (Link)
  • Chickpea Coconut Curry Recipe (Synergised Nutrition)
  • Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder (Research)
  • Pretreatment with myo-inositol in non polycystic ovary syndrome patients undergoing multiple follicular stimulation for IVF: a pilot study (Research)
  • Myo-inositol rather than D-chiro-inositol is able to improve oocyte quality in intracytoplasmic sperm injection cycles. A prospective, controlled, randomized trial (Research)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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