Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome.

Episode 143: 10 Best Prebiotic Foods You Should Eat

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of gut health and nutrition where we explore the link between leaky gut and autoimmune issues, break down the concept of “good” and “bad” cholesterol, and our top recommended prebiotic foods. Lastly, we talk about short-chain fatty acids and the best way to eat garlic for maximum benefits!

Tune in to hear:

  • Podcast recap (0:48)
  • The role of prebiotics in your diet (2:50)
  • Our top prebiotic foods (4:42)
  • The benefits of prebiotic foods (6:55)
  • Prebiotics vs. probiotics (8:27)
  • A fiber-rich addition to your diet (9:21)
  • Unripe vs ripe bananas: which one is healthier? (11:00)
  • The benefits of onions and garlic (12:54)
  • A rich potassium source (16:07)

Episode Resources

  • Caramelised Braised Leeks (Links)
  • Probiotics, prebiotics, and synbiotics (Link)
  • Prebiotics and the health benefits of fiber: current regulatory status, future research, and goals (Link)
  • Probiotics and immune health (Link)
  • Prebiotics in Chronic Intestinal Inflammation (Link)
  • Cholesterol-lowering effects of dietary fiber: a meta-analysis (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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