Learn all you need to know about stomach acid, its functions, and its impact on your digestive system.

Episode 144: Nutrient Deficiencies & Stomach Acid, Muscle Building, Reversing Diseases, Dry Throat

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Today, we reveal all you need to know about stomach acid, its functions, and its impact on your digestive system. We also share the ideal ratio of muscle to body fat, the potential dangers of a high-protein diet – how it can affect your health, and lastly, a book recommendation that can help improve your sleep!

Tune in to hear:

  • The role of stomach acid (2:30)
  • Essential nutrients for stomach acid production (5:44)
  • Tips for effective muscle building (6:53)
  • Why we disapprove of the “if it fits my macros” approach (8:58)
  • Are all health conditions reversible? (10:24)
  • Understanding the concept of epigenetics (13:59)
  • Possible root causes of persistent dry throat (14:42)

Episode Resources

  • Episode 86 (Link)
  • Daily Essential Formula (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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