Learn all about the benefits of celery juice, and the essential functions of vitamin A in the body

Episode 145: Celery Juice: Miracle Drink or Hype?

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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When something goes wrong, what do you do? In this episode, we reveal a strategy to help you break free from old habits, avoid relapses, and support your personal growth. We also identify some toxins in the environment, the benefits of celery juice, and the essential functions of vitamin A in the body!

Tune in to hear:

  • My Dubai speaking engagement and event (1:50)
  • The importance of detoxification (5:28)
  • A fantastic source of potassium (8:00)
  • The powerful benefits of this essential vitamin (10:30)
  • Natural strategies to reduce inflammation (13:58)
  • There’s always a way out (17:42)
  • Establishing a strong foundation for healthier habits (20:29)

Episode Resources

  • A Review of the Antioxidant Activity of Celery (Link)
  • An extract of Apium graveolens var. dulce leaves: structure of the major constituent, apiin, and its anti-inflammatory properties (Link)
  • Vasorelaxant activity of extracts obtained from Apium graveolens: Possible source for vasorelaxant molecules isolation with potential antihypertensive effect (Link)
  • The effect of hydro-alcoholic celery (Apiumgraveolens) leaf extract on cardiovascular parameters and lipid profile in animal model of hypertension induced by fructose (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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