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When something goes wrong, what do you do? In this episode, we reveal a strategy to help you break free from old habits, avoid relapses, and support your personal growth. We also identify some toxins in the environment, the benefits of celery juice, and the essential functions of vitamin A in the body!

Tune in to hear:

• My Dubai speaking engagement and event (1:50)
• The importance of detoxification (5:28)
• A fantastic source of potassium (8:00)
• The powerful benefits of this essential vitamin (10:30)
• Natural strategies to reduce inflammation (13:58)
• There’s always a way out (17:42)
• Establishing a strong foundation for healthier habits (20:29)

Episode Resources

• A Review of the Antioxidant Activity of Celery (Link)
• An extract of Apium graveolens var. dulce leaves: structure of the major constituent, apiin, and its anti-inflammatory properties (Link)
• The vasorelaxant activity of extracts obtained from Apium graveolens: Possible source for vasorelaxant molecules isolation with potential antihypertensive effect (Link)
• The effect of hydro-alcoholic celery (Apiumgraveolens) leaf extract on cardiovascular parameters and lipid profile in animal model of hypertension induced by fructose (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.