Learn how to boost your immune system for the cold and flu season

Episode 146: How To Boost Your Immune System For The Cold and Flu Season


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we dive deep into immune health and well-being, sharing the best way to give your immune system a boost, how the immune system works, what you need to potentially reverse autoimmune diseases, and the numerous benefits of a nourishing elixir that can support your overall well-being. We also share the ideal dosage of vitamin C for maintaining good health and tackle the question of how much sleep you need as an adult! 

Tune in to hear:

  • Podcast wrap-up (1:40)
  • Gut health and your immune system (3:50)
  • Understanding our body’s defender (5:08)
  • Your adaptive immune system (7:00)
  • Tips to strengthen your immune system (11:02)
  • Top recommended foods for optimal gut health (12:54)
  • Our top vitamin A rich foods (15:58)
  • Practical techniques for stress reduction (19:04)

Episode Resources

  • Blue Light Blocking Glasses (Link)
  • Daily Basic Kit (Link)
  • Gut and Immune System (Study)
  • Immune System (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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