Address uterine prolapse, colon detox, vitamin E, and seed oils as we navigate solutions for fixing hormonal imbalance in this informative episode

Episode 150: Uterine Prolapse, Colon Detox, Vitamin E & Seed Oils, Fixing Hormonal Imbalance


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of fiber to consume per day!

Tune in to hear:

  • Prolapsed organ explained (2:19)
  • What are inversion exercises? (4:55)
  • How to keep your colon clear (6:13)
  • Can vitamin E counteract the effects of seed oils? (10:15)
  • What you need to know about hormonal imbalance (13:09)

Episode Resources

  • The Perfect Breakfast (Link)
  • Synergised Blogs (Link)
  • Daily Basic Kit (Link)

Thank you so much for listening.

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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