(Subscribe on iTunes, Spotify, Google Podcast or Audible)
Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of fiber to consume per day!
Tune in to hear:
- Prolapsed organ explained (2:19)
- What are inversion exercises? (4:55)
- How to keep your colon clear (6:13)
- Can vitamin E counteract the effects of seed oils? (10:15)
- What you need to know about hormonal imbalance (13:09)
Episode Resources
Thank you so much for listening.
Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!
Would you like to get your health question to be answered live in the podcast? If so, submit it here!
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
