Unlock natural solutions for overcoming BV and thrush as we explore holistic approaches to restore balance and well-being in this informative episode.

Episode 152: BV & Thrush: How To Overcome It Naturally


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Ever wondered why your thrush keeps coming back? Could there be a difference between bacterial vaginosis (BV) and thrush? Today, we explore why your thrush keeps returning, shedding light on potential causes and solutions. We also shed light on candida – its functions in the body,  foods that may feed candida, and its role and impact on your health. Finally, I give my take on candida diets and how stress contributes to poor gut health, highlighting the connection between mental well-being and digestive health.

Tune in to hear:

  • Podcast recap 1:36)
  • Understanding thrush (2:48)
  • What is candida? (3:47)
  • Common culprits of candida overgrowth (5:20)
  • How does candida overgrow? (7:10)
  • Test, don’t guess (9:45)
  • Navigating the landscape of BV in women (10:43)

Episode Resources

  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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