Delve into topics ranging from fatty liver and cold sores to eczema and IVF, as we explore the effects of swimming pools and unveil the secrets to finding the best Omega-3 sources in this comprehensive episode.

Episode 153: Fatty Liver, Cold Sores, Eczema & IVF, Swimming Pools, Best Omega-3


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Discover the fascinating connection between your skin and your hormones, an alternative to chlorinated pools, and lastly, important factors to consider when choosing an omega-3 supplement. Join us for a day of insights and tips to enhance your overall well-being!

Tune in to hear:

  • Beyond fatty liver disease (1:53)
  • Taming eczema flare-ups: a holistic approach (4:12)
  • Unveiling the hazards of chlorine exposure (7:08)
  • The Importance of Omega 3s (11:04)

Episode Resources

  • Curcumin (Link)
  • Omega 3 (Link)
  • Dermatological Manifestations in Patients Undergoing In Vitro Fertilisation: A Prospective Study (Study)
  • Chlorine in Pools (Study)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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