Discover 9 natural strategies for balancing hormones as we explore holistic approaches to enhance well-being and promote hormonal harmony in this insightful episode.

Episode 155: 9 Ways To Balance Your Hormones Naturally


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Welcome to Season 2 of the Health Formula Show! This season, we’re delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can affect the quality of your sleep. We also highlight the symptoms of estrogen dominance and insulin imbalance, how your thyroid functions and explain the concept of adaptogens!

Tune in to hear:

  • Podcast rewind (1:40)
  • Unraveling hormonal imbalance (4:35)
  • Understanding estrogen dominance (6:11)
  • Symptoms of low thyroid (9:00)
  • Recommended foods for hormones and thyroid health (15:00)
  • Why you should include healthy fats in your diet (17:00)
  • The stress center of the body (19:00)

Episode Resources

  • Hormonal, Adrenal & Metabolism Test (Link)
  • Comprehensive Hormonal Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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