Explore effective solutions for rheumatoid arthritis, lichen planus, and uterine fibroids as we discuss holistic approaches to manage and alleviate these health concerns in this enlightening episode.

Episode 156: Rheumatoid Arthritis, Lichen Planus & Uterine Fibroids Solutions


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Welcome to the first ‘Ask Paula Friday’ of season 2! Today, we’re answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid triggers and some tips on how to incorporate lifestyle and dietary choices to promote overall wellness!

Tune in to hear:

  • Our take on sea moss consumption (1:48)
  • Tips for healing rheumatoid arthritis naturally (4:04)
  • Steps for healing from an autoimmune condition (8:14)
  • Understanding uterine fibroids (11:13)

Episode Resources

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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