Craft your ideal New Year's workout plan with personalised tips and strategies, ensuring a successful and sustainable fitness journey in this empowering episode.

Episode 157: How To Create The Ideal New Year’s Workout Plan for You


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your workout routine, the least efficient way to lose weight – and what you could be doing wrong as well as two types of workout plans you could choose from. Finally, we share a great book recommendation that could be a game-changer for your personal development journey! 

Tune in to hear:

  • My little role in broadening the scope of integrative medicine (4:11)
  • A great tool for great parents (5:25)
  • You can move forward (8:00)
  • The workout regimen you need to try (9:45)
  • The ‘done for you’ workout plan (12:39)
  • The ideal number of days to workout (15:00)
  • Reflecting on your friendships (17:26)

Episode Resources

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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