Explore the link between gut health and hormone imbalance, uncovering how your digestive well-being may be influencing your hormonal health.

Episode 158: Is Your Gut Health Driving Your Hormone Imbalance?


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and what is responsible for the metabolism of estrogen. We also dive into the potential reasons why your testosterone may be low and the next steps to fix it!

Tune in to hear:

  • Podcast rewind (2:04)
  • Understanding what the different hormones do (3:20)
  • Estrogen hormones (5:20)
  • The role of estrogen in a healthy gut (7:20)
  • The hormone that helps you sleep and its importance (10:28)
  • The thyroid-gut connection (13:50)
  • Healing your gut wall (17:00)

Episode Resources

  • Comprehensive Stool Test (Link)
  • Organic Acid Test (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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