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Today’s Friday episode is a little different; we’ll be delving into the essential topic of hydration and its impact on well-being. In this episode, we reveal how much water you should drink per day, one of the main causes of brain fog, and the recommended minimum water intake, as well as tips to increase it easily!
Tune in to hear:
- Some reasons why you are dehydrated (2:14)
- Subtle signs of dehydration to look out for (4:14)
- Best ways to get water into your system without thinking (9:00)
- Our top tips to increase water intake (10:21)
- My morning routine (14:30)
Episode Resources
- Morning Cleansing Drink (Link)
- Morning Routine Protocol (Link)
- Discover Your Ayurvedic Dosha Body Type (Blog post)
- Water supplementation after dehydration improves judgment and decision-making performance (Study)
- Salt Refill Pouch (Link)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
