Discover uncommon signs of dehydration that often go unnoticed, and learn why recognising these symptoms is crucial for maintaining optimal health.

Episode 159: Unusual Signs of Dehydration You Should Know About


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Today’s Friday episode is a little different; we’ll be delving into the essential topic of hydration and its impact on well-being. In this episode, we reveal how much water you should drink per day, one of the main causes of brain fog, and the recommended minimum water intake, as well as tips to increase it easily!

Tune in to hear:

  • Some reasons why you are dehydrated (2:14)
  • Subtle signs of dehydration to look out for (4:14)
  • Best ways to get water into your system without thinking (9:00)
  • Our top tips to increase water intake (10:21)
  • My morning routine (14:30)

Episode Resources

  • Morning Cleansing Drink (Link)
  • Morning Routine Protocol (Link)
  • Discover Your Ayurvedic Dosha Body Type (Blog post)
  • Water supplementation after dehydration improves judgment and decision-making performance (Study)
  • Salt Refill Pouch (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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