Unlock the nutritional wonders of purple potatoes and delve into the powerful benefits of this vibrant superfood for your health and well-being.

Episode 160: The Power Of This Purple Superfood


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions about the law of attraction and share practical ways to quiet the chatter in your mind. I also share what I’ve learned throughout the year, my self-love menu, and lastly, we uncover the benefits of an amazing purple superfood and why you should start incorporating it into your diet!

Tune in to hear:

  • Embrace healthy reflections (1:24)
  • Focus on what you want (2:24)
  • Flowing with life’s natural rhythm (6:38)
  • A challenging yet transformative practice (11:11)
  • My favourite traybake dinner at the moment (15:55)
  • A purple superfood that boosts your overall health (18:51)

Episode Resources

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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