Navigate the challenges of fibromyalgia, painful periods, dry skin, heat intolerance, and PoTS as we explore holistic insights and solutions for improved well-being.

Episode 162: Fibromyalgia, Painful Periods, Dry Skin, Heat Intolerance & PoTS

I'm PAULA BENEDI!

About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 

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Welcome to another Friday and we’re back to answering your health questions! Today, we explore the symptoms of fibromyalgia, how it takes place, and the functional medicine labs we recommend for patients with fibromyalgia. We also talk about prostaglandins, our take on animal protein, the benefits of an apple cider vinegar bath for dry skin, and finally, we uncover the root cause of PoTS and how to heal from within!

Tune in to hear:

  • Can you overcome fibromyalgia? (1:43)
  • Understanding fibromyalgia (2:30)
  • Exploring potential root causes (4:50)
  • Next steps in addressing fibromyalgia (6:25)
  • The Synergised approach to painful periods (7:28)
  • Excess prostaglandins and painful periods (10:15)
  • Herbs and foods to ease painful periods (13:20)
  • Dry skin and its connection to thyroid (13:56)
  • Recommended oils for dry skin (17:00)
  • Heat intolerance explained (17:41)

Episode Resources

  • Thera360 PLUS Personal Sauna (Link)
  • 21 Day Reset (Link)
  • Daily Essential Formula (Link)
  • Inflammation test (Link)
  • Organic Acid Test (Link)
  • Hair Tissue Test (Link)
  • Omega 3 (Link)
  • Synergised’s Health Coaching (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us

hello,

I'm PAULA BENEDI!

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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