Navigate the challenges of fibromyalgia, painful periods, dry skin, heat intolerance, and PoTS as we explore holistic insights and solutions for improved well-being.

Episode 162: Fibromyalgia, Painful Periods, Dry Skin, Heat Intolerance & PoTS


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Welcome to another Friday and we’re back to answering your health questions! Today, we explore the symptoms of fibromyalgia, how it takes place, and the functional medicine labs we recommend for patients with fibromyalgia. We also talk about prostaglandins, our take on animal protein, the benefits of an apple cider vinegar bath for dry skin, and finally, we uncover the root cause of PoTS and how to heal from within!

Tune in to hear:

  • Can you overcome fibromyalgia? (1:43)
  • Understanding fibromyalgia (2:30)
  • Exploring potential root causes (4:50)
  • Next steps in addressing fibromyalgia (6:25)
  • The Synergised approach to painful periods (7:28)
  • Excess prostaglandins and painful periods (10:15)
  • Herbs and foods to ease painful periods (13:20)
  • Dry skin and its connection to thyroid (13:56)
  • Recommended oils for dry skin (17:00)
  • Heat intolerance explained (17:41)

Episode Resources

  • Thera360 PLUS Personal Sauna (Link)
  • 21 Day Reset (Link)
  • Daily Essential Formula (Link)
  • Inflammation test (Link)
  • Organic Acid Test (Link)
  • Hair Tissue Test (Link)
  • Omega 3 (Link)
  • Synergised’s Health Coaching (Link)

Thank you so much for listening.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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