Discover inspiring goal ideas to make 2024 your most successful and fulfilling year yet, covering personal growth, health, relationships, and more

Episode 163: Goal Ideas To Make 2024 Your Best Year Yet


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Happy New Year!! Have you taken a moment to reflect on the year gone by – the lessons, growth, and experiences that have shaped your journey? Today, we share some business updates and an exciting opportunity to be a part of Synergised! We also reveal tips to help you step outside your comfort zone, boost your self-esteem, and set long-term goals; cultivating a positive mindset for personal and professional growth in this brand new year!

Tune in to hear:

  • You are the creator of your life (2:08)
  • Make 2024 your best year yet (4:45)
  • Setting and achieving goals (8:08)
  • Our top financial tips for 2024 (11:00)
  • My top book recommendation for financial freedom (12:58)
  • Personal development practices to try (16:50)
  • The importance of connecting with nature (20:44)
  • Health and wellness goals for 2024 (24:25)
  • Having a morning routine (27:33)

Episode Resources

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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