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Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. We also reveal some reasons why you may be vitamin A deficient and other recommendations for optimising reproductive health!
Tune in to hear:
- Podcast recap (1:11)
- An important tip for boosting female fertility (3:02)
- Simple ways to optimise your nutrient intake (6:26)
- A key hormone for optimal cycle health (9:45)
- How to improve the quality of your eggs (13:00)
- Foods that support implantation (14:38)
- Benefits of acupuncture for fertility (17:16)
Episode Resources
- How to complete a functional medicine detox (Free Course)
- Body Burden: The Pollution in Newborns (Study)
- Pollution in Minority Newborns (Study)
Thank you so much for listening.
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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.
