Empower your fertility journey with our top 6 natural tips to boost female fertility, providing actionable insights for a healthier and more fertile life.

Episode 164: Top 6 Tips To Boost Female Fertility Naturally


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


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Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. We also reveal some reasons why you may be vitamin A deficient and other recommendations for optimising reproductive health!

Tune in to hear:

  • Podcast recap (1:11)
  • An important tip for boosting female fertility (3:02)
  • Simple ways to optimise your nutrient intake (6:26)
  • A key hormone for optimal cycle health (9:45)
  • How to improve the quality of your eggs (13:00)
  • Foods that support implantation (14:38)
  • Benefits of acupuncture for fertility (17:16)

Episode Resources

  • How to complete a functional medicine detox (Free Course)
  • Body Burden: The Pollution in Newborns (Study)
  • Pollution in Minority Newborns (Study)

Thank you so much for listening.

Unlock 10% off any products in our store or one of our best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for 🙂 We will also send you a little BONUS gift that you will love!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

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