Explore the critical choice between DEF and folic acid in pregnancy, unravel the link between magnesium and digestive symptoms, tackle LPR concerns, and embark on a journey of personal development in this information-packed episode.

Episode 165: DEF vs Folic Acid During Pregnancy, Magnesium & Digestive Symptoms, LPR, Personal Development


About Me

Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show. I will help you understand your body and mind, and transform your health. 


(Subscribe on iTunes, Spotify, Google Podcast or Audible)

Discover the benefits of vitamin A, what you need to know about folic acid, symptoms of LPR (Laryngopharyngeal Reflux), and the difference between LPR and gastroesophageal disease in this exciting episode! We also share tips to enhance your personal growth and recommended books for your personal development journey!

Tune in to hear:

  • DEF during pregnancy (1:58)
  • Folic acid vs. methylated folate (5:00)
  • Different forms of magnesium (7:00)
  • LPR explained (8:17)
  • My personal development journey (11:10)
  • Who is in your social circle? (14:14)

Episode Resources

  • Difference between conventional and functional supplements (Post)
  • How to read supplement labels (Post)
  • Histamine Sensitivity: An Uncommon Recognized Cause of Living Laryngopharyngeal Reflux Symptoms and Signs—A Case Report (Link)

Thank you so much for listening.

Unlock 10% off any products in my store or one of my best-selling wellness protocols by leaving a 5-star review on iTunes or on your podcast app! Just simply take a screenshot of your review and email it to support@synergised.uk and let us know what offering you’d like a discount for:) We will also send you a little BONUS gift that you will love!

Would you like to get your health question to be answered live in the podcast? If so, submit it here!

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us



Certified Integrative Health Practitioner, Founder of Synergised and Synergised Nutrition and Host of The Health Formula Show.

About Me

I'm Paula Benedi

I am passionate about healing the body from within – naturally and effectively. It was my own experience of ill health that sparked my passion for integrative medicine and, after graduating from law school, I realised that I needed to follow my gut (literally!). As a result, I became a certified Integrative Health Practitioner.

Detox after over-indulging.
Rebalance and reset your body.
The perfect post-holiday cleanse!  

Get Your FREE
One Day Reset